“Chakra” is a Sanskrit term meaning “wheel of light”. There are 7 major chakras in your body’s energy field. In this article, we’re going to focus on the one known as the “solar plexus chakra.”
Generally located near your navel, this chakra governs your will and basic emotions. That means your solar plexus chakra can often take a beating when life gets stressful, making you lose control.
However, solar chakra healing can recalibrate your power and give you a strong sense of direction again.
In this guide, we’ll examine solar chakra healing in-depth and then show you where to get a legit solar plexus chakra rebalancing. So buckle up, and let’s take a journey through how to re-capture your self-confidence and revitalize yourself when your solar plexus chakra is on the fritz.
What Does the Solar Plexus Chakra Do?
The solar plexus, or Manipura chakra in Sanskrit, is the primary chakra responsible for your basic emotions, will, and the control you have over yourself.
This chakra is sometimes referred to as the third of the seven chakras and is mainly responsible for things such as:
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Self-esteem
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Energy transformation
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Self-confidence
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Direction
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Purpose
The solar chakra is generally located within the area of your abdomen between the sternum and navel. The most persnickety of experts on the subject insist that its precise location is exactly two inches above the belly button. For general purposes here, it will suffice to say that your solar plexus chakra is around your belly.
What Happens When You Heal Your Solar Plexus Chakra?
When a skilled energy healer works on your solar plexus chakra, you’ll feel a strong sense of release as negative energy is moved out and positive energy replaces it. This can often translate into unexpected revitalization as you suddenly feel more in tune with your life purpose.
Furthermore, with a healed third chakra, you will start to feel more ambitious and able to overcome any challenges you might encounter.
What Techniques Are Used for Solar Plexus Chakra Healing?
When it comes to healing the solar plexus chakra, the following are some of the classical esoteric techniques used by both students and experienced practitioners:
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Yoga
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Aromatherapy (burning incense and oils)
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Positive affirmations and mantras
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Crystals
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Mood-boosting activities
Let’s now take a moment and look into these various techniques a little more closely, starting with yoga.
Yoga
An ancient practice for controlling your mind and the powers of your consciousness, Yoga has often been used as a healing technique by those adept at its practice.
Different yoga poses combine specific postures, breathing exercises, and mantras for concentration to heal and revitalize the chakra system, including the solar plexus chakra. What follows are some of the different poses that are used to heal and re-energize the third chakra:
Dhanurasana (Bow Pose)
The bow pose is said to help the digestive system by aiding the release of toxins by stretching the abdomen. To perform this pose, lie flat on your belly with your arms at your sides and your feet along your hip line.
Then, bend your legs back at the knees and hold your ankles. Next, lift your chest off the ground and pull your legs to you to form a bow. Remember to listen to your body and only stretch as far as you can. Finish off by taking deep breaths for about 20 seconds.
Virabhadrasana (Warrior Pose)
The warrior pose can help strengthen your solar plexus chakra by giving you a burst of warrior energy. It’s also believed to improve focus and help the circulation of air and blood through the physical body. To perform this pose, put your right foot forward and bend your leg at a right angle.
Adjust your left leg accordingly for stability. Next, lift your hands and hold the pose while taking deep breaths for about 15 seconds.
Repeat the process on the left leg for a complete cycle.
Navasana (Boat Pose)
This pose is reputed to help restore balance, relieve stress, and boost confidence. To get started, sit with your legs flat and prop yourself up using your arms beside your hips. Next, lean back until you feel like you’re almost sitting on your tailbone. Now, slowly lift your legs with your knees bent until they reach approximately a 45° angle.
If you can, straighten your knees, but feel free to leave them bent if you feel discomfort. Afterward, push your shoulders back and extend your arms with your palms facing up. Hold this pose for about 15 to 20 seconds while taking deep breaths.
Ardha Matsyendrasana (Seated Spinal Twist)
The seated spinal twist has been used in solar plexus chakra healing practices to help refresh the mind and the body. For this pose, sit upright with your legs in front of you. Next, bend your left leg and have your left heel beside your hip.
Put your right leg over your left leg and place your left hand on your right knee with your right hand behind you for support. Keep your spine straight as you twist your waist and shoulder as if looking over your right shoulder.
Hold this position as you take deep breaths. Release slowly and repeat on the other leg.
Aromatherapy (Burning Incense and Essential Oils)
Incense, essential oils, and spices such as cinnamon, musk, ginger, sandalwood, saffron, and more are believed to help unlock a blocked solar plexus chakra.
Combining the above-mentioned ingredients with a yoga session will add extra energy to your practice and help you prevent potential future imbalances before they can take effect.
Positive Affirmations and Mantras
Reciting affirmations such as “I am able, I am beautiful, I am worthy, I forgive my past mistakes” helps cultivate a sense of belief and opens the solar plexus chakra.
Another powerful mantra that can aid your healing solar plexus chakra work is to slowly repeat the following seven times during your daily yoga meditation: “I am the power that becomes one.”
Crystals
Crystals and gemstones are believed to be sacred embodiments of light and energy that may be used as healing tools by those who are adept in the art of energy work.
Here are some unique crystal stones that are said to unlock your Manipura chakra and lift off self-doubt when you hold them or even wear them as you move around:
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Citrine
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Amber
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Sunstone
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Pyrite
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Tiger’s Eye
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Calcite
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Smokey Quartz
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Yellow Turquoise
Mood-Boosting Activities
Sometimes, a simple activity is all that is necessary to recalibrate your energy and aid in solar plexus chakra healing. Something as basic as taking a jog, going out, or listening to your favorite music can help you rebalance your solar plexus chakra by sending positive vibrations throughout your body.
Where to Find Professional Solar Chakra Healing Online
Now, you’re probably thinking, “Where can I find experts to help me with my solar chakra healing?” We dug deep to find you the top online platforms to get some solar chakra healing done online.
1. Purple Garden – Best Solar Chakra Healing Overall
Purple Garden’s customers have voted the site’s psychic readings as being the most accurate online, which also extends to their chakra energy work.
While they only have 6 chakra healers currently on site, each of these energy workers has literally thousands of sessions under their belts and is acknowledged as an expert at moving energy.
If your mojo has wandered off due to the daily challenges you’ve been facing, these lightworkers can reconnect you to the earth and balance you with the universe. You can also choose between Spanish and English readings and multiple formats, such as a voice call, video call, and chat.
You also don’t have to spend a fortune on solar chakra healing since Purple Garden gives every new customer an automatic $30 credit to start.
User Reviews
One Trustpilot user felt the healer they worked with on Purple Garden became like a friend because they helped her deal with the hard time she was going through [1]. Another Trustpilot user was not so enamored with the Purple Garden site but felt their particular healer was the real deal because they channeled positive energy to make them feel better [2].
2. Keen – Solar Chakra Healing from Anywhere
For 25+ years, Keen has assisted millions of people in getting their energy back on track and achieving better versions of themselves through practices like chakra healing and rebalancing.
With over 80 chakra energy healers available and a dependable mobile app, you can have a quick rebalancing session no matter where you are, 24/7. Plus, with more chakra experts available than most sites, Keen’s comprehensive search tool helps you find your best match by filtering a healer by price, communication method, and availability to find your best match.
All new customers get the first 5 minutes of their initial energy healing session for only $1, and after that, normal solar chakra healing prices start at just $1.99 per minute.
User Reviews
One user on Trustpilot was blown away by the insight and ability of her psychic to rebalance her energy and would recommend her to anyone feeling out of sorts [3].
Another customer reviewing on Trustpilot agreed that their Keen experiences had been great, but their most recent one was not what they hoped for, making them wonder if Keen is really the place to get their solar chakra healing session {4].
3. Psychic Source – Most Experienced Solar Chakra Healers
Solar chakra healing is an ancient psychic practice, and it is only appropriate that one of the top psychic sites offering it is Psychic Source. They’ve been online for 35 years, and their experience towers over their competitors, like the Taj Mahal towers over the river Yamuna in India.
The site has over 60 energy healers who are experienced in chakra work. Any of them can help you heal whatever emotions an imbalanced third chakra may have generated. Readings are available via phone, chat, and video, and all new customers are eligible for multiple discount packages starting at $1 per minute.
If you need healing, the adepts at Psychic Source are experienced, knowledgeable, and affordable.
User Reviews
One Trustpilot reviewer was stunned at how their Psychic Source healer could pick up on exactly what was wrong [5]. Another user on Trustpilot felt their healer helped them subtly regain their balance, not dramatically, but they walked out with a new perspective [6].
FAQs on Solar Chakra Healing
Let’s address some of the most commonly asked questions about solar chakra healing and the chakra system in general.
What Foods Are Healing Solar Plexus Chakra Foods?
Foods with yellow colors are assumed to heal the solar plexus chakra. This is because yellow is associated with the third chakra and is energetically said to be a mood booster. According to that logic, foods such as bananas, lemons, corn, and pineapples would likely also go well with solar plexus chakra healing.
What Emotions Are Stored in the Solar Plexus?
The solar plexus chakra is believed to be a repository for emotions related to the self and the ego, like self-esteem, self-worth, confidence, inner strength, and a general sense of personal agency.
How Do You Release the Trauma From the Solar Plexus Chakra?
There are several ways to release trauma from the solar plexus chakra. You can try using positive affirmations, stretching yoga poses designed to channel energy to the solar plexus chakra, and confronting past traumas through hypnosis or therapy.
On an energetic level, it might also be beneficial to seek the help of a professional at a solar chakra healing site like Purple Garden, Keen, or Psychic Source.
What Unblocks the Solar Plexus Chakra?
Actions such as aromatherapy, crystals, yoga poses, mood-raising activities, and positive affirmations can help unblock the solar plexus chakra. Of course, these approaches are best when repeated rather than just trying them once and expecting a miracle.
What Happens When the Solar Plexus Chakra Opens?
When the solar plexus chakra opens, your ego recognizes its natural place in the world, and you will feel more in tune with both yourself and your surroundings. You will likely also experience a renewed sense of purpose and feel self-motivated to take on things you wouldn’t have before.
Some people also report feeling shivers and nausea when the healthy alignment of their solar plexus starts. These side effects are usually said to be insecurities and fears leaving your body.
How Can I Stimulate My Solar Plexus?
The solar plexus chakra is about the natural exercise of the ego in a healthy and balanced way. Therefore, some ways to stimulate your solar plexus chakra are to focus your energy on an ego-building or self-help activity that will allow your ego to manifest in a balanced and productive way.
Is It Okay to Massage the Solar Plexus?
Yes, it is okay to massage the solar plexus. Doing so can help you release any tension that sits there. However, you have to do it properly. Use soft circular motions around the navel area to massage the solar plexus properly. You might even want to try some essential oils to smoothen the process.
Using a rougher approach, like that of Reichian therapy, can result in a more tumultuous release of your third chakra blockages in the form of loud bursts of profanity or worse.
Solar Chakra Healing: Wrapping Up
The solar plexus chakra is the energy center in our esoteric body that directs our healthy ego urges so that we can survive in the natural order around us. If these urges become blocked or thwarted, the third chakra can accumulate a lot of negative energy, leading to depression, low vitality, a lack of motivation, and pockets of repressed anger.
Solar plexus chakra healing can help you release these blockages so that the spiritual energy you take in from the universe won’t be channeled down a negative avenue.
For centuries, practices like yoga and other forms of meditation have helped with solar chakra healing. You can also visit sites where skilled healers will realign your chakras to promote both spiritual and physical well-being.
Hopefully, this review has helped you understand a part of yourself that can be rejuvenated through the esoteric art of solar chakra healing.
References
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Jodi Randals U.S. (2025, February 19) Review of Purple Garden on Trustpilot https://www.trustpilot.com/users/67b124f4f67b7a43ce107a1a
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Swedishgirl U.S. (2022, December 23) Review of Purple Garden on Trustpilot https://www.trustpilot.com/users/60aa7caab00467001a38b1dc
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Customer AU (2024, December 7) Review of Keen on Trustpilot https://www.trustpilot.com/users/666d6e3c0a85e535b06e2afd
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Ash U.S. (2025, February 3) Review of Keen on Trustpilot https://www.trustpilot.com/users/677595d6dae1531d7eed5efa
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Tony J U.S. (2025, January 30) Review of Psychic Source on Trustpilot https://www.trustpilot.com/users/679bc50fb683e904e010c19a
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Customer U.S. (2024, August 4) Review of Psychic Source on Trustpilot https://www.trustpilot.com/users/66af769b84281a14900fddb8
This article appears in Mar 14-27, 2025.
