Best Electrolyte Powder in 2025 to Recharge and Refuel

When you reach that point in your workout where you’re drenched in sweat and starting to drag, your battery needs some replenishing in the form of electrolytes.

If you’re looking for the best electrolyte powder with essential minerals like sodium, potassium, calcium, phosphorus, and magnesium, we have a list of some choices that can help, with FAB CBD’s CBD Electrolyte Drink Mix on top of our list.

Best Electrolyte Powder in 2025: Our Top Picks

1. FAB CBD – CBD Electrolyte Drink Mix – Best electrolyte powder for everyday use

2. Transparent Labs HYDRATE – Best sugar-free electrolyte powder

3. Axe & Sledge Electrolytes+ – Best electrolyte powder for athletes

4. Momentous Fuel – Best electrolyte powder for runners

5. Moon Juice Mini Dew – Best electrolyte powder without stevia

What to Look for in the Best Electrolyte Powder

To make sure you choose the healthiest electrolyte powder for your needs, here are some important things to look for right off the bat.

Independent Verification and Regulation

There are various regulatory agencies, both locally and worldwide, that verify each product out there to make sure the supplements and electrolyte powders you’re consuming are safe.

In the U.S., the Food and Drug Administration (FDA) establishes the guidelines for supplements and electrolyte powders. In Europe, it’s the European Food Safety Authority (EFSA), while globally, it is the World Health Organization (WHO) that does this important work.

It is also important that all testing done on supplements and electrolyte powders is verified by an independent party with no vested interest in the outcome. This creates an environment where manufacturers must accurately reveal exactly what is in their product so you know exactly what you’re getting and what results you should expect.

Potential Interactions

Serious allergic reactions to electrolyte powders are rare. However, if you experience dizziness, unusual weakness, swelling around your feet or in any of your joints, mood changes such as restlessness and irritability, or even experience seizures, you need to contact a doctor immediately.

Electrolyte powders are also contraindicated in some conditions where adding potassium, sodium, magnesium, calcium, or chloride is deemed deleterious. Some of these conditions include high blood pressure, kidney problems, or diabetes.

If you’re not sure how using an electrolyte may affect you, consult your doctor before using one.

Dosage

Drinking more electrolytes than you need can be harmful, particularly if you’re not exercising and sweating a lot. Therefore, it is important to follow the manufacturer’s guidelines for electrolyte consumption.

Some symptoms of an electrolyte overdose are tremors, muscle cramps, rapid heartbeat, breathing difficulties, and gastrointestinal issues. Treatment involves prescribing additional fluids, some types of medicine, and, in extreme cases, dialysis.

Ingredient Comparison Table

When shopping for the best electrolyte powder, it is important to examine the list of ingredients closely.

Best Electrolyte Powder Brands Reviewed in Detail

This comprehensive guide provides in-depth reviews of top-rated electrolyte powders, considering factors like ingredient quality, flavor profiles, value, and suitability for various dietary needs, helping you choose the best option for optimal hydration and performance.

1. FAB CBD’s CBD Electrolyte Drink Mix – Best Electrolyte Powder for Everyday Use

Pros

• All organic ingredients

• Includes both CBD extract and electrolytes

• Incorporates Deep Ocean minerals

• Non-GMO sources

• 30-day money-back guarantee

Cons

• Includes Stevia

Overview

In addition to electrolytes like magnesium, chloride, sodium, and potassium derived from deep ocean mineral sources, this electrolyte mix also contains 30 mg of lab-tested CBD per serving size.

Deep ocean minerals are considered more effective for maximum hydration and absorption than water alone, and CBD, organically grown in Colorado, helps energize and relax.

Dosage

Mix 1 scoop of FAB electrolyte CBD mix with 16 oz of water and allow it to dissolve fully.

Pricing

• A one-time purchase of a pouch containing 15 servings costs $40

• Cabana Club members save $16.39 (free to join)

User Reviews

On Trustpilot, a customer praised the company for excellent products and customer service, giving it a perfect score [1]. However, another customer had a negative experience with customer service, noting difficulty reaching them and a lack of response after leaving voicemails for several days [2].

>>Learn more about FAB CBD’s CBD Electrolyte Drink Mix

2. Transparent Labs HYDRATE – Best Sugar-Free Electrolyte Powder

Pros

• Pure electrolytes for optimal hydration

• Enhanced with Senactiv

• Gluten-fee and non-GMO

• Third-party tested

Cons

• Includes tree nuts, which some people may be allergic to

Overview

Transparent Labs HYDRATE is an electrolyte powder containing various bioavailable minerals, taurine, and coconut water. It also contains Senactiv, a patented complex of adaptogens that includes Panax notoginseng, to help you stay fully hydrated with its hydration powder all day and during training.

HYDRATE also comes in 2 delicious flavors: raspberry lemonade and peach mango.

Dosage

Designed for before, during, and after your workout, mix 1 scoop of HYDRATE with 6-8 ounces of water. A shaker cup or water bottle is suggested for a better mix.

Pricing

• A one-time purchase of a 30-stick pack costs $29.99

• Subscribe and save $3 plus free shipping

User Reviews

One user on the official site said HYDRATE is by far the best hydration combination at the best price. Another user felt they couldn’t comment on the hydration effects because it was undrinkable [3].

>>Check out the sugar-free Transparent Labs HYDRATE electrolyte

3. Axe & Sledge Electrolytes+ – Best Electrolyte Powder for Athletes

Pros

• Includes all 6 key electrolytes

• Helps with recovery

• Replenishes hydration

• Enhances performance

Cons

• Some people may be allergic to Monk fruit

Overview

Axe & Sledge Electrolytes+ is an amino acid supplement containing the 6 key electrolytes that keep you hydrated when pushing yourself to the limit.

So, if you want to recover quicker after a grueling workout, feel less dehydrated when you’re really pushing it, and shorten your recovery time, take a few swings with Axe & Sledge.

Dosage

Take 1 scoop (8.2 grams) with cold water before, during, or after your workout.

Pricing

• A single purchase container of 30 servings cost $32.99

User Reviews

Despite having a Trustpilot page, Axe & Sledge Electrolytes+ currently has no reviews on the site or its website or on other third-party platforms like Amazon. If you’re considering adding it to your routine, exploring fitness forums and online communities for personal experiences and insights is recommended to help you make an informed decision.

>>Try Axe & Sledge Electrolytes+ to improve your workout performance

4. Momentous Fuel – Best Electrolyte Powder for Runners

Pros

• Aids in muscle recovery and replenishes essential fluids

• Delivers long-lasting and consistent energy

• Promotes efficient and comfortable digestion

• Formulated by a registered dietitian and coach

Cons

• Research based on a single study

Overview

If you’re looking to sustain your energy during a tough workout, you’ll need more than the electrolytes provided in other sports drinks. Momentous Fuel provides this by adding Isomaltulose, a complex carb with a low glycemic index (GI), to its electrolyte mix.

That way, you can sustain an intense pace without the usual blood sugar spikes and drops caused by sports drinks using simple added sugars. Plus, the glucose-to-fructose ratio maximizes absorption while minimizing gastrointestinal stress.

Dosage

For workouts lasting more than an hour, take 1 scoop of Momentous Fuel (33 grams) every hour.

Pricing

• A one-time purchase of a container with 15 servings costs $38.95

• Subscribers save 25%

User Reviews

Momentous Fuel has mixed reviews on the website. Some users praise its flavor, ease of use, and effectiveness for long runs, especially due to its electrolyte and calorie support. However, others find it too sweet compared to other fueling solutions they’ve tried [4]. It seems to work well for hydration and energy, but the sweetness level might not suit everyone’s taste.

>>Add Momentous Fuel to your workout routine

5. Moon Juice – Mini Dew – Best Electrolyte Powder Without Stevia

Pros

• Supports overall body water balance

• Maintains the body’s electrical system

• Normalizes sex hormones in perimenopausal women

• Supports collagen and elastin synthesis

Cons

• A little pricey

Overview

Besides helping you replenish your energy after a workout, Mini Dew can help you be mentally sharper by reducing the brain fog synonymous with being dehydrated. That’s because electrolytes also play a big role in brain health and cognitive functioning.

The electrolytes in Moon Juice Mini Dew can also help to reduce cramping during menstruation and normalize sex hormones in perimenopausal women. Your skin and hair will also benefit from boosting your electrolytes, which play an important, unsung role in collagen and elastin synthesis.

Dosage

Mix 1 teaspoon of Moon Juice Mini Dew electrolyte powder daily with 12 oz. of water.

Pricing

• A one-time purchase of 3.9 oz. jar with 30 servings costs $44.00

• Subscribers save 10% plus free shipping

User Reviews

Moon Juice – Mini Dew has generally positive feedback. One customer appreciates its “clean” ingredients, noting that it mixes well into their greens drink without overpowering the flavor. Another user finds it a bit salty but still good and thinks it helps to effectively hydrate [5]. It seems a solid option for those looking for a hydrating electrolyte mix.

>>Get a stevia-free electrolyte powder here

What Are Electrolytes?

Electrolytes are essential minerals your body needs to supplement many important functions. The 6 essential electrolytes are sodium, calcium, potassium, magnesium, phosphorus, and chloride. These important minerals are directly related to keeping you hydrated, balancing pH levels (the measure of alkaline and acidity in the body), and controlling central nervous system functioning.

Some signs of low electrolyte levels in the body are fatigue, headache, nausea, low energy, muscle cramps, and changes in blood pressure. We normally lose electrolytes through sweat and urine, yet large electrolyte purges can also occur with vomiting and diarrhea. Drinking alcoholic beverages, which are diuretics, can also be a big culprit in depleting electrolytes.

Who Needs Electrolyte Powder?

Electrolyte powder as a supplement should be taken daily and can be very beneficial for individuals experiencing the following conditions:

• Those who exercise strenuously, like competitive athletes or die-hard fitness enthusiasts,

• Those who are engaged in strenuous physical work in hot or dry climates and at high altitudes.

• Anyone suffering from a serious stomach bug like food poisoning, amoebic dysentery, or the flu.

• Travelers visiting regions that are extremely hot.

While electrolyte powders are essential for hydration and replenishing lost minerals, don’t forget the importance of protein for muscle repair and recovery, especially after intense physical exertion. Combining an electrolyte drink with a protein shake post-workout can be a powerful go-to for optimal refueling.

Potential Side Effects of Electrolyte Powder

Electrolytes are necessary for some of the human body’s most important processes. However, even the best electrolyte powder can cause side effects in certain people.

Even though side effects from electrolyte powders are rare, these are some potential ones:

• Excessive gas and bloating

• Diarrhea

• Cramps

• Sweating

• Dizziness

• A noticeable decrease in blood pressure

• Respiratory irregularity

You should contact a doctor immediately if you experience any of the above symptoms after ingesting an electrolyte drink.

How Much Is Too Much When It Comes to Electrolytes?

Individual needs vary regarding the consumption of foods, beverages, or supplements containing electrolytes. Ingesting excessive amounts of electrolytes such as sodium chloride, magnesium malate, calcium, and potassium can create an imbalance in the body.

Electrolyte imbalance can be recognized through the emergence of symptoms like confusion, fatigue, muscle weakness, and nausea. In more severe cases, cardiac problems such as irregular heart rhythms can even occur because of overconsumption of sodium.

Ingredients to Look Out For

In the case of many supplements, good ingredients are often counterbalanced by other things included in the formula you’d be better off not ingesting. This trade-off is no different when it comes to finding the best electrolyte powder.

If you’re looking for the best natural electrolyte powder, watch out for these less-than-beneficial ingredients.

Caffeine

Caffeine is added to some electrolyte powders to include an energy boost to go along with your electrolyte replenishment.

The irony is that caffeine is a diuretic, promoting the elimination of water and electrolytes through the kidneys through urination.

This is a classic situation of biting off your nose to spite your face, meaning you should avoid anything claiming to be the best electrolyte powder if it contains caffeine.

Sugar

Some of the best electrolyte powders include sugar because it is commonly believed that it aids the intestines in the absorption of electrolytes like sodium and potassium chloride. Sugar is also believed to be a fuel source for muscles during physical activity.

While athletes engaging in long-term physical activity may benefit from sugar in an electrolyte drink, it does not necessarily have the same effect on individuals who are not heavy sweaters.

Dextrose

Dextrose in an electrolyte powder can be beneficial if the subject is a competitive athlete who needs to absorb electrolytes quickly during intense exercise.

The downside is that the high sugar content in dextrose can lead to blood sugar spikes, which can be particularly dangerous with people who have diabetes.

A high dextrose concentration in an electrolyte powder can also dilute the electrolyte content of some powdered supplements.

Stevia

Some consider stevia a beneficial additive to electrolyte powders because it is not one of the artificial sweeteners. It is a zero-calorie, natural sweetener that won’t negatively affect blood sugar levels. For this reason, it is considered okay for anyone who is diabetic.

On the other hand, many people are turned off by the bitter taste of stevia. This sweetener may also interact adversely with the healthy bacteria in your stomach and cause gas and bloating. It is also sometimes mixed with erythritol, which has been linked to increased heart attack and stroke.

The Purpose of Each Mineral in the Electrolyte Powders

These 6 key electrolytes are the most important ingredients to look for in the healthiest electrolyte powder.

• Sodium: Helps your cells stay hydrated, yet too much of it can be bad for your overall health. The FDA recommends a daily sodium intake of less than 2,300 mg.

• Potassium: It assists nerve functioning and muscle movement in the body. It also helps traffic nutrients into cells and waste products out of them. The FDA recommends a daily intake of 4,700 mg of potassium for adults and children older than 4.

• Phosphorus: It is a key component in your bones, teeth, and cellular membranes. It also regulates your blood pH levels and helps to activate many bodily enzymes. The FDA’s daily requirement for phosphorus changes throughout your life. It increases from 500 to 1,200 mg daily between the ages of 4 and 18, then decreases to 700 mg for those 19 and older.

• Calcium: An important mineral involved in a plethora of bodily functions, from bone health and muscle function to nerve transmission and the clotting of blood. The FDA-recommended daily value for calcium is 700 mg for children 1-3 and 1,300 mg daily for children over 4 and adults.

• Magnesium: Involved in over 300 enzyme systems that regulate bodily functions, from muscle and nerve function to blood sugar and blood pressure regulation. It also plays a role in energy production, glycolysis, and oxidative phosphorylation. The FDA-required daily allowance for magnesium is 400-420 mg for men and 310-320 mg for women.

• Chloride: A mineral found in urine, blood, and tissues. It is the second most abundant electrolyte after sodium. It controls the amount of nutrients and the levels of carbon dioxide and oxygen that go in and out of cells. Chloride also maintains healthy blood pressure and stomach acid levels. The FDA limit for chloride in bottled water is 1.0 mg/per liter.

>>Learn more about FAB CBD’s CBD Electrolyte Drink Mix

FAQs on the Best Electrolyte Powder

Let’s explore some of the common questions asked by curious customers inquiring about the best electrolyte powder.

What Is the Most Effective Electrolyte?

Sodium is the most effective electrolyte and is important to adequately maintain in your body for several reasons. It is also the most abundant electrolyte, helping to regulate fluid balance and absorb nutrients.

What Is the Best Form of Electrolytes to Take?

Electrolytes are available in pills, powder and liquids so the best form depends on your personal preferences.

Is It Good to Drink Electrolytes Every Day?

Whether or not you should drink electrolytes daily depends on 3 main factors. First, what is your level of activity? Those who participate in intense, regular exercise may need to take electrolyte powder daily to maintain good health. Individuals with a diagnosed medical condition like kidney disease or an electrolyte imbalance may need electrolyte supplements. If you’re eating a balanced diet of fruits, veggies, and whole grains, you’ll likely get all the necessary electrolytes.

Which Electrolyte Drink Is the Healthiest?

Our top pick for the healthiest electrolyte powder is the FAB CBD’s CBD Electrolyte Drink Mix. It contains a full spectrum of all the necessary electrolytes and 30 mg of CBD to relax and energize you.

What Is the Best Drink to Restore Your Electrolytes?

Our pick for the best drink to restore your electrolytes is HYDRATE, made by Transparent Labs. In addition to its bioavailable minerals, taurine, and coconut water, it also has a patented complex of adaptogens called Senactiv that includes Panax notoginseng to help you stay fully hydrated all day.

What Is the Best Electrolyte Powder for Pregnancy?

Choosing the ideal electrolyte powder during pregnancy requires careful consideration, as individual needs vary significantly. We encourage you to explore our list of options and choose the one that best aligns with your specific requirements. Importantly, always consult your healthcare provider before introducing any new supplement, including electrolyte powders, into your diet, especially when you’re pregnant.

What Is the Best Electrolyte Powder for Carnivore Diet

Unfortunately, there is no single best electrolyte powder for a carnivore diet, as individual needs vary greatly. However, you should consider factors like ingredients, taste, price, and carnivore-specific formulas when choosing one.

Are Electrolyte Powders Worth It?

Many people in the subreddit r/Supplements find the best-tasting electrolyte powders worth it, but it really depends on your needs and health condition. The best electrolyte powder for fasting may be worth it if you exercise intensely and need to replenish your electrolyte stores constantly or if you have a medical condition like kidney disease where your electrolyte balance may be an issue.

Final Verdict on the Best Electrolyte Powder

If you’ve ever done physical labor on a hot day or worked out intensely at the gym, you know what it feels like to be dehydrated. Plus, if you’ve ever glugged down a lot of water after straining yourself like that, you also know that water alone isn’t enough.

That’s where electrolytes come in. They make water more absorbable into your body by replenishing previous electrolytes that were lost. If you want to go longer and stronger into your workout, our pick for the best electrolyte powder is FAB CBD’s CBD Electrolyte Drink Mix, followed by HYDRATE by Transparent Labs.

They’ll help you rejuvenate and get you back into the fray with renewed vigor.

Your thirsty cells will toast you for it.

>>Learn more about FAB CBD’s CBD Electrolyte Drink Mix

References

1. “Emily Olguin Gave FAB CBD 5 Stars. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/63ee81019b64b1bdaf59c7d2. Accessed 12 Jan. 2025.

2. “Kristin Terpeza Gave FAB CBD 2 Stars. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/66da2a2f2127ba9bb7a3ffce. Accessed 12 Jan. 2025.

3. “Hydration Powder.” Transparent Labs, https://www.transparentlabs.com/products/hydrate. Accessed 12 Jan. 2025.

4. “Fuel.” Momentous, https://www.livemomentous.com/products/momentous-fuel. Accessed 12 Jan. 2025.

5. “Mini Dew.” Moon Juice, https://moonjuice.com/products/mini-dew-electrolyte-powder-mix. Accessed 12 Jan. 2025.

This article appears in Jan 17-30, 2025.