Meditation Happy Hour

Instead of decompressing from the work week with a drink, what about a meditation session? Bridge Counseling and Wellness guides this practice in a natural setting, starting with a refresher on the basics of mindfulness meditation, moving into a guided group practice and ending with a “short silent sit.” There will be a limited number of mats available, but you’re encouraged to bring your own or a cushion, chair or blanket ­— whatever will put you in the best headspace. The group meets near the playground across from the Olmsted Parks Conservancy building. Ages 11+ are welcome.

Friday, May 7

Joe Creason Park
6 p.m. | Free
1297 Trevilian Way
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